The 30-Day Menopause Boot Camp
Tired of feeling bloated, burned out, and stuck in a body that's no longer responding?
It's time to reset your hormones, reduce inflammation, and finally feel like yourself again.
DOES THIS SOUND LIKE YOU?
You've tried eating "clean," cutting carbs, and skipping meals — but the belly bloat won't budge.
You're tired when you wake up, wired when it's time to sleep, and your energy dips mid-afternoon.
You feel achy, puffy, and like your body is working against you.
You've asked your doctor, and been told it's "just your age."
You're overwhelmed, discouraged, and not sure where to start anymore.
You are not broken. Your hormones just need a new approach.
INTRODUCING: THE 30-DAY MENOPAUSE BOOT CAMP
This isn't another diet. This is a rebuild — for your gut, your hormones, and your energy.
Over 30 days, you'll learn exactly what your midlife body needs to heal, feel better, and finally release stubborn weight — all without crazy workouts, detoxes, or starving yourself.
You'll leave feeling:
Lighter
Less bloat, less inflammation, fewer cravings
More rested
Better sleep, calmer evenings
Energized
Steady blood sugar + brighter moods
Confident
In your body and your habits
HERE'S WHAT YOU GET:
Weekly Video Trainings
Each week, I'll walk you through one major focus: gut health, insulin resistance, estrogen balance, sleep + stress — with simple actions to implement.
Complete PDF Bundle
- 30-Day Meal Plan (gluten-free, dairy-free, high protein)
- Snack Guide + Grocery List
- Symptom Tracker + Daily Journal
- My Morning + Evening Hormone Routines
- Supplement Guide (my go-to's for digestion, sleep, energy + more)
Group Support
Accountability, connection, and encouragement so you don't have to do this alone. Plus, I'll be checking in regularly to help you stay consistent.
🎁 BONUS:
$300 credit toward my 3-Month Midlife Makeover Coaching Program Finish the Boot Camp strong and continue your transformation with personal coaching.
WHY I CREATED THIS
I created this Boot Camp because I've been where you are — confused, inflamed, exhausted, and frustrated that nothing worked anymore.
And after helping 100s of women in their 40s, 50s, and 60s lose weight, calm their stress, and regain energy without extreme diets or workouts, I wanted to be able to offer a jumpstart program that would show women just how amazing they can feel when they have the right tools.
This is the program I wish I had in my own hormone journey — and it's the one I now use to jumpstart results with my coaching clients. ❤️
PRICING
$147
One-time payment
Full access to the 30-Day Boot Camp
$127
Friend discount
Bring a friend — pay just $122 each!
*Message me for the code!
$300
Coupon
Chance to win $300 off my 3 Month Midlife Makeover Coaching Program
STILL ON THE FENCE?
"But I'm going on vacation…"
No problem — this is flexible and travel-friendly. You'll learn how to live your life while supporting your body.
"I've tried everything and nothing works…"
You've never tried this — hormone-based, lifestyle-first, and built for women in midlife.
"I'm overwhelmed and busy…"
You're exactly who this is made for. Small daily steps, short videos, and simple food swaps — all doable even with a full plate.
"I can't afford another program right now…"
For $147 (or $122 with a friend), you're getting tools that can change how your body feels for the rest of your life!
FAQ
Q: When does it start?
A: You'll get access on Saturday, July 5th and we'll kick off together as a group on Monday, July 7th.
Q: Do I have to track calories or macros?
A: Not during the first few weeks! We focus on photo logging and habits first, then introduce light macro awareness for long-term results.
Q: Do I need to be on Facebook to participate?
A: The private group will be on Facebook, but all materials are also delivered via email + my app so you won't miss anything!
*It is much more fun when you are part of the FB group, even if you create a dummy profile page, it would be worth it.
Q: Is this for perimenopause or post-menopause?
A: Both! This program works for any woman navigating the hormone chaos of midlife.
‼️FINAL CALL TO ACTION ‼️
You don't need to figure this out on your own. You don't need another diet or detox.
You need a roadmap designed for your midlife body — and that's exactly what this 30-day reset gives you.
Affordable
$147 or $127 with a friend
Chance to WIN
$300 off 3 Months of Private Coaching
Limited Time
Registration closes Friday, July 4th at 9pm